Your path to better mental well-being
Resources for Living is your place to start for all your mental well-being and everyday life needs. You, your family and your household members have access to no-cost, interactive self-care programs. A team of Care Partners will guide you through your options and connect you to services that match your preferences.
Resources Guiding Tool
With the Resources Guiding Tool, you'll be guided to services, benefits and online tools that match your needs.
Optionally, sign in with your personal account to get recommendations based on all of your benefits.
Virtual peer support
Join us for a virtual peer support group on relationships and anxiety
Connecting with others who are going through similar experiences can help deepen your relationships and reduce anxiety. Join us virtually for a Here4U peer support group on relationships and anxiety that's led by a licensed clinician.
Tools for you
Find self-guided digital support that can help you manage symptoms of depression and anxiety.
May is Mental Health Awareness Month
Find helpful resources and services covering a wide range of mental health concerns for you and your loved ones this month.
Current features
Featured article
What is resilience and how do we increase it?
Monthly Awareness
Focusing on mental health is important all year round.
Think Tank Podcast
Recognizing mental health concerns in children
Recognize the needs of your child and steps you can take to help.
Let's Talk video
Healthy ways to cope on the days you feel down.
Press Pause
What does it mean to be resilient?
Heritage month
Asian / Pacific American Heritage Month
Celebrating Asian / Pacific American Heritage Month